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1. Puncture holes in the squash several times with a knife or fork.
2. Place the squash on a microwave-safe plate and cook on high for 6 minutes.
3. Cut the squash into 4 even pieces.
4. Take out the seeds and pulp.
5. Return the pieces to the plate, cut side down, and cover with waxed paper.
6. Microwave on high for 8 minutes.
7. Turnover and microwave on high for 6-8 minutes or until soft. Scoop out squash and place in bowl; add remaining ingredients and mix well.
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